Karilyn (Kay) Bela

Karilyn (Kay) Bela

Karilyn Bela on Psychology Today

“Do I even need help? I’ve always done it on my own.” Many of us argue with ourselves about whether we should get support, but if you’re feeling maxed out and it feels like nothing is changing and/or you’re ready to change, I’m here for you. You may have always done it on your own, but imagine the joy and freedom of talking to someone who will listen and support you through this season. While trusting me can feel scary and awkward at first, you are stronger than you know and my job is to help you find the strength that’s already within you– and cultivate it.

My passion is empowering clients to discover their voice and advocate for themselves in order to find joy, balance, and energy in life. To do this, we start with acceptance of who you are and focus on small goals to move you to where you want to go. I lead individuals and groups through topics covering mental health, physical health, and business management.

I know you can do this, but you don’t have to do it alone. I’m here for you and look forward to hearing from you soon. 🙂

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