Jeff Tineo
Jeff Tineo

Jeff Tineo, MA, LAPC

Counselor

You may be someone who feels stuck, or unsure why certain patterns keep showing up in your life. You might be carrying questions about substance use, identity, purpose, or how your past continues to shape your present, even when you are motivated to move forward. You want clarity, self-understanding, and a space where you can explore yourself honestly without judgment.

I work from a collaborative, client-centered approach that focuses on the present while still understanding how past experiences impact who you are today. Using motivational interviewing (MI) and existential therapy, I help clients ask deeper questions, explore meaning, and take practical steps towards change.

Therapy with me is a shared process where motivation and taking small, consistent actions are used together to support growth. My role is to offer a safe space where you can explore parts of yourself that may feel difficult to face alone. If you are ready to better understand yourself and engage in meaningful change, I invite you to reach out.

Specialties

  • Addiction
  • Life Transitions

Office Location(s)

Harrisburg
Lancaster

Contact Jennifer

717-449-4698

Fees & Insurance

Fees

Accepted Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • Children’s Health Insurance Program (CHIP)
  • Geisinger
  • Highmark
  • Quest Behavioral Health
  • Out of Network

Education & Training

Education

Clinical Mental Health Counseling
Kutztown University

License(s)

Licensed Associate Professional Counselor
Pennsylvania

Treatment Approach

  • Cognitive Processing (CPT)
  • Existential
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based

Expertise

  • Anxiety
  • Chronic Pain
  • Depression
  • Drug Abuse
  • Grief
  • Substance Use
  • Trauma & PTSD

Client Focus

Age

  • Teen
  • Adults
  • Elders (65+)

Participants

  • Individuals
  • Couples

Communities

  • Black and African American
  • Hispanic and Latino